What are some good exercises to do at home to help me breath better .
Hi I'm on trimbow 127 at the moment .
It dose give me some help .
Not much but some relief .
Can anyone suggest any good exercises to do at home that could help me .
I'm suggesting to do even basic house work and even bathing myself is real struggle too
I have a shower but I find it hard to breathe when having a shower ..so baths are easier but I still struggling with a basic bath Wash .??
Go to You Tube and look up ELDERFIT. they have lots of low impact workouts.
I do a 15 Chair exercise video that really helps meThank you buddy.
Do very much appreciate your help and advice many thanks 👍
Great advice from ! Here is a link to the Elderfit videos: https://www.youtube.com/. I thought you might also find this article helpful: https://copd.net/living/exercise-motivation. Warmly, Lori (Team Member)
